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Beginner's Guide To Walking
“One of the greatest things about walking is the fact that you benefit from it, no matter how much or how little you walk. Of course, the more you walk the better. But, every little bit helps."
Walking every day is one of the easiest and healthiest things you can do for your body. It costs nothing to take a walk. You can do it anywhere, during any season and in any weather. Not only do you reap the benefits of being outdoors taking in fresh air and sunshine, if you choose to walk outdoors, but the benefits of walking in any location are far and wide.
Studies show that walking regularly lowers your risk of both heart disease and stroke. Walking gets your heart rate up and causes your body to burn calories. This, in turn, lowers your cholesterol level.
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